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| I am in this picture somewhere! |
My awesome gym EVOFIT has started a Run Club to help individuals train for 5k and Half Marathons. Last night was my first attempt. Our warm up with a mile run to the NORTH end of the boardwalk. Half a mile there and half a mile back. Following that was the actual work out, which I enjoyed since it wasn't long distances. After each 400m lap, each runner received a playing card. At the end, I ended up with a poker hand! The person with the best poker hand got a sweet prize.
Following the run, EVOFIT provided cold beers and a raffle for an Ipod shuffle. The girls from Lululemon had a few of their running items up for sale. There were runners of all levels. Everyone was super encouraging. I'm am so glad I made it out. Great night!
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| Here is the work out! The amount of burpees, squats, etc was decided by randomly drawing a card from the deck. |
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